Tea for two!
| Ingredients: |
1 inch ginger root |
| 2 tbsp sugar |
1½ tsp loose black tea leaves |
| 2 cups milk |
|
Directions:
- Combine the milk, tea and sugar in a small saucepan, and bring to a boil.
- Wash a thumb-sized piece of fresh ginger. Pound until flat - juice should
begin to ooze.
- Add the ginger to the milk-tea mixture when it begins to boil.
- Reduce the heat, letting simmer for 2-3 minutes. Pour and serve.
Traditional West African recipe (Yields approximately 12 slices)
| Ingredients: |
|
| 1 Jumbo tube of pre-made biscuit dough |
4 tbsp chopped peanuts |
| 2 tbsp melted butter |
1 cup peanut butter |
| 1 cup flour |
|
Directions:
- Use rolling pin to flatten dough on a floured board (create a rectangle about ¼ inch thick).
- Spread peanut butter uniformly over the surface.
- Roll up tightly starting from the longer edge. Swing the loaf around to
form a circle.
- Lift the circular loaf onto a greased cookie sheet with a spatula.
- Brush melted butter over loaf.
- Sprinkle chopped peanuts over top, pressing them into loaf.
- Score across the top of loaf with a knife, with lines one inch apart for crisscross effect.
- Bake as directed on tube package.
- Break or cut into 1 inch slices when serving.
A traditional sub-Saharan African recipe for a classic pie filled with a custard containing freshly grated coconut.
| Ingredients: |
|
| 1 cup butter |
2 eggs, beaten |
| Pinch of baking soda |
Pinch of cloves |
| ½ cup sugar |
1 cup milk |
| ½ tsp grated nutmeg |
9 inch pie shell |
| 1 2/3 cup grated coconut |
1 tsp vanilla extract |
Directions:
- Partially bake your pie shell by placing in an oven pre-heated to 355°F for about 6 minutes. Take out of the oven and allow to cool completely.
- Meanwhile, prepare the filling by creaming together softened butter and sugar. Add eggs and mix thoroughly.
- Finally add all the remaining ingredients and mix well. Pour into the pie shell.
- Place in an oven pre-heated to 355°F and bake for about 35 minutes or until the filling is set and the pie is golden brown in color.
Matoke, otherwise known as plantains or green bananas, are a staple food eaten by Ugandans daily. They are often wrapped in the matoke leaves and steamed.
| Ingredients: |
|
4 plantains, peeled and cut into
1½ inch pieces |
½ cup peanuts |
| 3-4 chili peppers, minced |
½ tsp turmeric powder |
4 tomatoes; blanched, peeled,
finely chopped |
1 tbsp vegetable oil |
| 2 tsp coriander/cumin powder |
1 stem coriander, finely chopped |
| 1 tsp cumin seeds |
1 medium onion, finely chopped |
| ½ tsp mustard seeds |
2 cloves garlic, minced |
| 1½ cup water |
1 inch ginger root, grated |
| Chèvre cheese (optional) |
Salt, to taste |
Directions:
- Heat oil in pan, add cumin and mustard seeds, wait for it to pop, add onions and fry until golden brown. Meanwhile, grind peanuts finely.
- Add tomatoes, garlic, ginger, and chili peppers. Fry for 5 minutes and add turmeric and coriander/cumin powders. Cook for an additional 5 min.
- Add matoke and mix until all is coated by tomato sauce. Cook a
few more minutes.
- Add ground peanuts to mix until matoke is coated.
- Add 1½ cup water and bring to boil. Cook for 20 minutes.
- Garnish with chopped coriander. It is lovely by itself or with Chèvre cheese.
Steamed Cornmeal and Collard Greens with Beef
| Ingredients: |
|
| 1 tsp ground coriander |
1 bunch collard greens, chopped |
| 2-2½ lbs cubed beef |
1 tsp fresh garlic, grated |
| 2¼ cups white cornmeal |
½ tsp each cloves, cardamom, cumin |
| 1 large red onion, chopped |
1 large tomato, chopped |
| 4½ cups boiling water |
cinnamon and black pepper |
| ½ tsp fresh ginger, grated |
2 stems coriander, finely chopped |
Directions:
- Shred leaves off collard greens, discard stalks.
- Cook the meat in a pan with onions, garlic, ginger, and spices.
- Add collard greens and tomatoes once meat is nearly cooked.
- Boil water separately and slowly add cornmeal. Stir vigorously until consistency is smooth and doughy.
- Serve hot with beef and vegetable mixture on side.
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